• 1 bunch of organic curly kale (approx 4 cups)
  • 2 Tbsp extra virgin olive oil
  • 3 Tbsp braggs liquid aminos
  • 3-4 cloves garlic chopped fine
  • 1/3 -1/2 cup nutritional yeast
  • 1 1/2 Tbsp fresh lemon juice
  • 1 big bunch of Love

Step 1: Prep the Kale

wash and chop kale and put into large bowl

Step 2: Add next 5 ingredients

add the olive oil, liquid aminos, lemon juice, garlic, nutritional yeast

Step 3: Massage with lots of Love

with your hands, massage the ingredients all together until thoroughly mixed and greens made tender with your loving touch.

Added bonus: add diced tomatoes and avocado when served. YUM!

And feel free to adjust measures to your liking – I sometimes use 6 cloves of garlic for an extra kick!


ENJOY the Love!